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Sweet potatoes and potatoes both came from South America, ... Like other potatoes, purple ones also come from South America, and there are a lot of different varieties. Sweet potatoes are grown underground while yams grow on a vine above the ground, though yams do look like a tuber. Depending on where you live, it might be easier to find Stokes Purple at the markets. This phytochemical is a potent antioxidant and shows some promising anti-cancer properties as well. If you're going to use this sweet potato in baked goods, you do need to be cautious about recipes that include baking soda. First, let’s back up. People with certain conditions must limit their oxalate intake. Look for the Okinawan sweet potato in your grocery store in the fall and winter seasons. Get it free when you sign up for our newsletter. Available from late August through late spring, the Stokes Purple® sweet potatoes, with a purple-tinted skin and bold purple flesh, have a drier, denser texture, and better-balanced sweetness than their orange counterparts. Like other sweet potatoes, you can also freeze them after cooking, whether whole and baked or as a casserole. The other is Stokes Purple, a name patented by a North Carolina farmer around 2006. 2010. Shipping & Returns; Contact Us; Blog; Sitemap; Categories. You'll have the best luck at specialty markets, including those that cater to Asian foods. Sweet potato vs. yam. But sweet potatoes are not only tempting to the taste buds, they are also good for you. Ube: Ube is another tuber plant like the potato, but it is more widely recognized as purple yam. One is the Okinawan sweet potato, which is called beni imo in Japan; it's also known as the Hawaiian sweet potato or uala. Japanese Purple Sweet Potato (1 LB)Excellent yields and flavor. Cook and work with them they way you would a regular potato. There is a chance it may also be an Ube (pronounced OO-beh) but that is actually a yam, not a sweet potato. They taste like yams. Though some varieties have white skin, cutting one open will reveal their violet-colored surprise. With a nutritional profile very close to the popular Russet Burbank potato, purple potatoes are about 70 calories per ½ cup serving with 15 grams of carbs and no fat. Avoid any with soft or brown spots, sprouts, or wrinkled skin. Walk into your local grocery store or farmers market and you can find various types of Use them: Purple Sweet Potato Coconut Curry with Beech Mushrooms and Bok Choy. ORAC Source However, in the United States, there are two main varieties of sweet potato: One has a golden skin with creamy white flesh and a crumbly texture. They can be used in many of the same ways you’d use an orange or white potato, and the colorful result puts a fun spin on mashed potatoes, fries, and soups. Sweet potatoes come in many different colors. Sweet and Creamy on the inside and Roasted crispiness on the Sweet potatoes contain several nutrients that have been linked to improved eye health and vision. Purple sweet potatoes tend to be denser than other types, but turn rich, starchy and nutty when cooked (some even say wine-like). Okinawan sweet potatoes enjoy a year-round season while the Stokes Purple variety is typically available from September through June. The Spruce Eats uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. A bit confusingly, purple sweet potatoes can go by a few different names. With distinct purple-ish or reddish color skin, inside the sweet potatoes are creamy white flesh that turns yellow after cooking. The Ultimate Purple Sweet Potato Guide – Frieda's Inc. – The … It is believed that explorers introduced them to the Philippines and China in the 15thcentury, and the potato then made its way to Japan in the 1600's. Anthocyanins are known for their anti-diabetic, anti-cancer, anti-inflammatory and antimicrobial properties. Let’s break it down… STOKES PURPLE SWEET POTATOES. Like other colorful fruits and vegetables, purple potatoes’ bright color is a … Sweet potatoes come in many different colors. The research concluded that purple sweet potato has potential … Initially planted in Okinawa, the southern island of Japan, they were soon cultivated all over Japan. Purple sweet potatoes, however, are more commonly available to most consumers. Today we’re comparing two comfort foods: sweet potatoes vs potatoes. They have a taste very similar to the more common orange sweet potatoes but are generally believed to have more potent antioxidant properties. According to The U.S. Sweet Potato Council Inc., Sweet potatoes are cooked with the skin produces more fiber than a serving of oatmeal. Mike Sizemore, a sweet potato farmer, received some purple-colored potatoes as a gift from an unidentified woman. When picking out varieties at the supermarket, the intensity of the yellow or orange flesh color of the sweet potato is directly correlated to its nutritional content, so the more intense the better. Purple sweet potatoes are well suited for incorporating into baked goods because of that trademark sweetness. Roast the potato with carrots and Brussels sprouts to serve as your side dish with dinner. If you like all things lavender, you will love this brightly-hued tuber. Sweet potatoes are rich in antioxidants, the more intense the color, it has more antioxidants, choose colorful sweet potatoes for consumption, especially the purple and red. 90 ($0.87/Ounce) FREE Shipping. Purple sweet potatoes contain especially potent antioxidants. The key to getting maximum flavor and color from a Stokes Purple® is to bake it longer than you would a regular sweet potato and at moderate heat, about 90 to 120 minutes at 350 degrees, at which point it becomes pleasingly moist. Only 10 left in stock - order soon. It also promotes inflammation, which aggravates inflammatory conditions such as rheumatoid arthritis. Stokes purple sweet potatoes win by a landslide. The two are commonly confused and mislabeled at the market, so most people in the U.S. have never eaten an actual yam (native to Africa). Japanese sweet potatoes are a variety of sweet potato with yellow flesh and dark skin. And you're left with beautiful purple dumplings. The biggest difference between the two varieties is that the Stokes version has a light lavender skin and bright lavender flesh, while the Okinawan has a creamy-white skin with deep purple flesh. Only 1 left in stock - order soon. The journal Food & Function reported that anthocyanins in purple sweet potato can reduce uric acid. Purple sweet potatoes (sometimes mistakenly called purple yams) are fun to cook with and can be used in many of the same ways as the more familiar orange or white sweet potatoes. By using The Spruce Eats, you accept our, Susanne Alfredsson / EyeEm / Getty Images, How to Tell the Difference Between Sweet Potatoes and Yams. If you are one of the people that have been wondering which option is healthier and what the differences are, you are in luck. The Stokes Purple® sweet potato hails from North Carolina. Sydney University’s Glycemic Index Research Service. The study involving mice found that purple sweet potato extracts significantly inhibited enzymes that affect uric acid levels. Close × OK. Footer Start. Just steam the potato with the skin on for 30 minutes (until you can easily poke through the flesh with a fork). Vitamins Sweet potatoes are loaded with vitamin A, packing almost 700% of the recommended daily value in one medium potato; all the others have none. Sweet potatoes that have brown, red-orange, or white skin with orange or white flesh are native to Colombia and southern Central America. Mashed Purple Potatoes: This recipe makes a beautiful dish with the deep purple color. With an oddly-colored skin that is a woody brown color, this type of … You can also buy them in larger bulk quantities at some stores or online. There are endless ways to cook purple sweet potatoes. This tuber has a slightly sweet taste and a creamy texture, lending itself to the same recipes you would use with orange sweet potatoes. Sweet potato, purple skin white flesh, peeled, cut into pieces, boiled for 8 min. Like other potatoes, they are sold by the pound, either loose or weighed out in bags (3 pounds is common). They come in small to medium in size and are generally rounder with tapered ends. Read our, The Spruce Eats uses cookies to provide you with a great user experience. The sweet potatoes’ flesh also differs depending on the type from orange or to white or purple. The orange type is also quite rich in vitamin C; 1.5cups provides about 50% of your daily recommended value.

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