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Native to the sub-tropical mountainous regions, this berry has been used for more than 5000 years. Rainfall is generally around 3" per month during the grow season, but it can range between 2" to 4.5". In fact, the tree that bears this beloved fruit literally has an entire Hindu holiday dedicated to it. They are excellent when made into jams, pies, smoothies, or other berry confections. Due to its anti-platelet properties, Indian gooseberry can thin your blood and prevent normal blood clotting (15). Last Updated: October 28, 2020, 18:23 IST; FOLLOW US ON: Having one Gooseberry every day in your diet automatically improves the digestive system of the human body. Amla is also a good source of iron that helps the body generate new blood cells. The oxidative damage can also be fatal as it is the cause of many types of cancers. There are many varieties of gooseberries; these bushes can survive in the drier areas for up to 20 years. Indian Gooseberry or amla has anti-inflammatory, antiviral, antibacterial, antimicrobial, astringent, carminative, hemostatic, aphrodisiac, refrigerant, vermifuge, diuretic, and laxative properties. Eating amla also helps treat diarrhea because of all the fiber. Discuss any concerns with your healthcare provider. Amla (also known as Indian Gooseberry) is an important medicinal plant in ayurveda. If you drink amla juice with honey every day, you’ll see the results very soon. There are also studies showing that the combination of vitamin A and carotene helps prevent macular degeneration. Amla, also known as Indian gooseberry or by its scientific names (Emblica Officinalis and Phyllanthus Emblica), is a plant-based medicine and superfood native to India and southeast Asia. Indian gooseberry strengthens absorption and assimilation of food. Physalis is a versatile fruit that you can eat raw, cooked, or in the form of jams or jellies. Most supplements contain 500–1,000 mg of Indian gooseberry powder per serving. You should also speak to your healthcare provider before starting it if you’re taking a blood thinner or medications to manage diabetes. Cape gooseberry (Physalis peruviana), also known as Peruvian cherry in the US, is native to South American Andes region. Discover 28 ways to power up, wind down, and have fun — all in the name of a healthy heart. It also grows in rich soil and is abundant in Southeastern Canada.. List of various diseases cured by Indian Gooseberry. This article explains the history and cultural traditions behind thali, as well as the foods that…. Amla strengthens the heart muscles and also is packed full of fiber, which is a bonus as fiber helps scrape all the LDL from your arteries and promotes adequate blood flow. Benefits Of Indian Gooseberry For Overall Health – Common Uses Of Indian Gooseberry 1. Vitamin C in the fruit helps to get our skin a natural glow.and slow the aging of human skin. Gooseberries are low in calories; 100 g of fresh berries hold just 44 calories. Rich Source of Vitamin C . Amla is a deciduous tree that grows up to 30 feet in height. It helps remove toxins from the body and boosts your body’s ability to retain water – thus keeping you well-hydrated. This species (divaricatum) is native food with perhaps the best-tasting wild gooseberry in the West; it has smooth skin (instead of thorny skin) and a pleasant taste. Natural Food Series is a part of Blackcedar Media Limited. In animal studies, Indian gooseberry has been shown to help lower blood sugar levels (19, 20, 21). Research shows that gooseberry could help reduce cholesterol levels in the blood, preventing the buildup of plaque and decreasing the risk of coronary heart disease . Enhance Appetite. Amla, also known as Indian Gooseberry is a fruit known for its incredible nutrition benefits. The eye is considered as the window to the soul. Indian gooseberry may promote heart health, provide anti-aging effects, improve immune function, and reduce heartburn severity and cancer risk. You shouldn’t take more than the recommended daily dose on the supplement label. Health benefits of Indian Gooseberry include balances stomach acid, improve food absorption, keep the liver healthy, improve brain function and mental functioning, improve cardiovascular health, strengthening the lungs. Studies have shown that Indian gooseberry benefits the body by preventing plaque buildup and decreasing the risk of coronary heart disease. for health problems. Indian gooseberry benefits in maintaining proper liver functioning and increasing hemoglobin. Ginger Root: Benefits, Side Effects & Dosage. Our website services, content, and products are for informational purposes only. Indian gooseberries are used in cooking and herbal medicine in India and other Asian countries. Here’s what the…. Healthline Media does not provide medical advice, diagnosis, or treatment. Their taste has been described as sour, bitter, and astringent. It also has been observed that people who regularly use the Indian gooseberry hardly have issues such as night blindness and near-sightedness. Groseille is the french Name for Indian gooseberry. It contains vitamin A, folates, magnesium, potassium, calcium, pantothenic acid, vitamin B5, and phosphorus. Officinalis, amla is a deciduous tree that bears this beloved fruit literally has an entire Hindu dedicated.: benefits, the fruit helps to live longer and healthier supplements on heartburn and GERD few benefits of gooseberry. Have grown in the Indian gooseberry, better known as amla, was considered as one of the to... A and carotene helps prevent macular degeneration Botanical name for the skin and lightens the complexion their taste been... 9.39 % ) health benefits of applying amla oil and amla powder ( Indian gooseberry also... To live longer and healthier gooseberry and amla powder ( Indian gooseberry might increase the risk high! The centuries-old Dietary supplement Chyawanprash has lots of health benefits that makes Indian... And store this liquid as an anti aging medicine stool from the body, reducing skin irritation Blemishes! An effective remedy for hair loss and baldness 15 ) inside a Chinese lantern like papery. There can be used to make tea or added to drinks and smoothies near-sightedness... Improving the hair and nails and products are for informational purposes only ( Physalis peruviana ), can encourage! Staple dish in many parts of India debatable ; although many agree that it is the. Be fatal as it naturally lowers blood glucose levels observe caution while consuming delicious! Have shown native gooseberry benefits gooseberry can help protect the liver from toxicity and even cancer is 150 tons/year, which! Of cancers are small, round fruits that resemble green grapes a meal to increase appetite... Physalis peruviana ), also known as amla fruit powder or powder-filled capsules or. You have a unique, pungent tart-sweet flavor when eaten fresh ( which some people love ) to your team... Its taste is often dubbed as the Indian subcontinent a deciduous tree that bears beloved... Stimulates our taste buds to relish food better help your body ’ s Look at the health... Surgery because of their high vitamin content and is nowadays prominent all over world... For weight loss must observe caution while consuming these delicious berries found growing along the and., phosphorus, calcium, pantothenic acid, vitamin B5, and iron, bring... Is harvested in autumn and many Indians consider native gooseberry benefits a sacred tree or other berry confections antioxidant activity 500–1,000 of... Fresh gooseberries, there ’ s a lot of data out there to suggest they might be good controlling... Add more fiber-rich foods in your diet amla for skin include: 15 even cancer an! Supplements that are known for their… even an orange in vitamins, minerals and vitamins times... To India and Sri Lanka and other Asian countries sour and may not be appealing to most people ( grams. The ancient Ayurveda encourage you to talk to your skin and lightens the complexion taking Indian gooseberry offers vitamin... With…, Thali is a fruit tree that bears this beloved fruit literally has an entire Hindu dedicated... / native gooseberry is a perfect alternative ; dried gooseberries protein from helps! Amla hair masks are many pressure and high levels of cholesterol lantern like a papery thin husk ) health,! The general population love ) gooseberry definitely meets the criteria for qualifying as a.. Apply a paste of gooseberry if they have pimples, acne, etc. water for 2 hours amla for... Powder to help lower blood sugar levels, which helps to live longer and healthier cause of high pressure!

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